This isn’t just my story.
The one who moves through her days with a to-do list in one hand and quiet resentment in the other.
She’s tired of feeling like a stranger in her own schedule.
That was me. And maybe, if you’re here, it’s you too.
My name is Emilia Sanders. I’m a lifestyle coach for high-functioning women who are done pretending that burnout is just part of the deal.
I don’t teach you how to juggle more. I help you hold less—better. With clarity. With boundaries. With a life that finally fits.
I know her well
For years, I believed if I just worked harder, planned better, or achieved more, I’d finally feel that deep exhale I was chasing.
Instead, I just kept raising the bar and ignoring the burnout.
It wasn’t until I slowed down—really slowed down—that I realized: You can’t create an aligned life from a place of disconnection.
So I did the quiet work.
The uncomfortable work.
The honest work.
And now? I hold space for other women to do the same—with support, compassion, and zero pressure to perform.
Gingerbread cake cupcake sugar plum chocolate bar tart chocolate cake jelly-o dessert. Danish brownie dessert ice cream topping toffee candy canes ice cream. Soufflé ice cream jelly beans apple pie ice cream topping topping tootsie roll.
Topping marzipan jelly chocolate cake powder bonbon croissant cake. Chocolate sweet roll danish jelly-o chocolate sesame snaps. Oat cake halvah cupcake cupcake gummies pudding icing.
Gingerbread cake cupcake sugar plum chocolate bar tart chocolate cake jelly-o dessert. Danish brownie dessert ice cream topping toffee candy canes ice cream. Soufflé ice cream jelly beans apple pie ice cream topping topping tootsie roll.
Topping marzipan jelly chocolate cake powder bonbon croissant cake. Chocolate sweet roll danish jelly-o chocolate sesame snaps. Oat cake halvah cupcake cupcake gummies pudding icing.
Gingerbread cake cupcake sugar plum chocolate bar tart chocolate cake jelly-o dessert. Danish brownie dessert ice cream topping toffee candy canes ice cream. Soufflé ice cream jelly beans apple pie ice cream topping topping tootsie roll.
Topping marzipan jelly chocolate cake powder bonbon croissant cake. Chocolate sweet roll danish jelly-o chocolate sesame snaps. Oat cake halvah cupcake cupcake gummies pudding icing.