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their time, values, and inner peace

 Lifestyle coaching for women ready to reclaim 

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I’m Emilia Sanders—and I believe your lifestyle shouldn’t just look good, it should feel aligned.
After years of juggling productivity hacks and pouring into everyone but myself, I finally stopped. I redesigned my days, redefined my values, and rebuilt a version of life I didn’t need to escape from.


Now, I coach other ambitious women to do the same—without shame, guilt, or pretending to “have it all together.” Because we’re not chasing perfection here. We’re choosing wholeness.

Not your typical coach.
Just a woman who learned to stop living for “someday.”

Meet Emilia

My Signature Framework

The women I work with aren’t “broken.” They’re over-functioning, overthinking, and quietly wondering,
“Is this really it?”

We unravel that pressure and rebuild from the inside out—with structure, soul, and space to breathe.
You don’t need more hustle. You need a life that fits.

It’s about finally choosing you.

This isn’t about fixing you.

Reconnect with who you really are (not just who everyone expects you to be).


Mindful Routines

Reconnect with who you really are (not just who everyone expects you to be).


Identity & Intuition

Learn how to say “no” without apology—and finally honor your own capacity.

Boundaries & Burnout

The Experience

- First and last name

“Before coaching, I was stuck in survival mode. Emilia helped me slow down—and still grow.”

- First and last name

“It wasn’t just life advice. It was me advice. I felt seen in every single session.”

- First and last name

“For the first time in years, I feel aligned—with my time, my values, and my self.”

Book a Discovery Call

Let’s build the life you’ve been whispering about.

You’re not here to stay small. You’re here to feel free.

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Just real conversations 

Join my email list for slow, thoughtful notes on creating a life that actually feels like yours. No fluff. No pressure.